For the first time ever on Saturday 24th October, Full Circle Health & Barwick Living are coming together for an exclusive food and fitness Fun Day program aimed at educating and empowering people from all walks of life.

With two sessions to choose from – morning or afternoon, the inaugural program features some of the best local talent in the health and wellness industry:

Lorraine Barwick, national award-winning Accredited Exercise Physiologist, creator of StandUpHealth.com and Co-director of Barwick Living said, “Fit Food Fun Day will explore basic elements of food and fitness for health, alongside current and emerging trends in cooking and exercise training from beginners to advanced.”

Michelle King, full-time mum and Co-owner of Full Circle Health in Caringbah and Gumtree Retreat in Grafton, brings over 25 years of professional experience in holistic health care said, “The program will be a fantastic sampler of the skills and tools that can be used to save time and money and extend the creative boundaries on modern lifestyles.”
“It will stretch the imagination of the participants and offer guidance on improving their lifestyles, so that people will know exactly how to do what they already know they should be doing for optimal health.” Lorraine Barwick

With over 35 years of industry experience combined, Michelle and Lorraine will share their personal stories and latest tips, tools and techniques of the trade.

ENJOY A MORNING OR AFTERNOON OF:
• Health & wellness talks & tips
• Cooking demonstrations
• Yummy food tastings
• Product samplings
• Gentle movement exercise for all abilities

EVENT DETAILS:
What: Fit Food Fun Day
When: Saturday 24 October 2015
Time: 2 sessions to choose from
Morning: 10am – 12pm (doors open 9.30am)
Afternoon: 2pm – 4pm (doors open 1.30pm)
Where: Cronulla Central – Full Meeting Room, 38-60 Croydon Street, Cronulla
Cost: $55 General Admission – Adult
For more information/tickets and FAQs go to http://www.fitfoodfun.com.au

Click here to download a fun event flyer to put up in your home or office.

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